Is My Anxiety

a Cause

for Concern?

This PDF will guide you to find

out if you are experiencing

a normal stress response,

or if you are living

with a more intense

type of anxiety.

It will give you TOOLS

to help you notice

how you feel when

in different levels of anxiety.

The tools deliver 3 things:

1. Identify if your anxiety is a

   natural response or a more

   chronic kind of anxiety.

2. Build your awareness of the

   signs of different levels

   of anxiety.

3. Know when to seek additional support.